2 Anxiety Relief Recordings | Waterfall Imagery
Created by Craig Meriwether, certified clinical hypnotherapist at Northern Arizona Massage & Wellness, this is a very relaxing guided visualization where you'll imagine washing away all of your anxiety while standing underneath a beautiful gentle healing waterfall.
You will be downloading two MP3 files. Use these recordings anytime you want to experience a sense of peace, tranquility and grounded presence. With your mind quiet and still, you'll restore your body, mind and spirit.
TWO RECORDINGS TO DOWNLOAD
You will be downloading two versions of this visualization:
1.) COUNT OUT VERSION
The recording labeled Count Out ends with the "1-2-3-4-5 Fully Aware and Alert" so that you can go about your day. This is a great way to rest and renew during the day. This recording is around 20 minutes long.
2.) SLEEP VERSION
The recording labeled Sleep you can listen to as you fall asleep each night as it ends with deep, restful sleep suggestions.
Disclaimer
The information and guidance given by Craig Meriwether CHT-CMS and Arizona Integrative Hypnotherapy (AZIHT) and the content found at www.arizonaintegrativehypnotherapy.com are not intended to diagnose, treat or cure any disease or illness. If you are unsure about the suitability of these recordings, please consult a medical professional before listening.
You need to be sensible about listening and participating with these hypnosis inducing techniques audio recordings and videos. These recordings will help you achieve a deep relaxed state, a state of deep meditation, down in the restful brain wave states of Alpha and Theta (even Delta/sleep).
DO NOT listen to these hypnotherapy recordings when driving a car, operating a machine, or doing any activity that requires your full focus and attention.
Be sure to get medical advice if you have epilepsy or another neurological condition or suffer from a mental illness; deep relaxation or the suggestions in the audio content may have adverse effects under these conditions.
** PLEASE READ THE FULL DISCLAIMER HERE
You'll get 2 recordings to reduce and even eliminate your stress and anxiety. These are guided visualization where you'll imagine washing away all of your anxiety while standing underneath a beautiful waterfall. You'll receive a "Count Out" version so you'll return to being full aware and alert at the end of the recording so you can continue on with your day. There is also a "Sleep" which you can use as you're falling asleep at the end of your day.